The Impact of Core Strength Training (CST) on Improving the Quality of Life (QOL) of Recreational Runners
(1) Universitas Pendidikan Indonesia
(2) Universitas Pendidikan Indonesia
(3) Universitas Pendidikan Indonesia
(4) Universitas Pendidikan Indonesia
(*) Corresponding Author
DOI: https://doi.org/10.26858/cjpko.v16i2.63759
Abstract
This article presents the results of research on the impact of core strength training on improving the quality of life of recreational runners. The research method used is the quantitative description method. The population was all people who have exercised regularly 2-3 times/week, the sample involved 10 samples of recreational runners aged 30-45 years taken from the Teman Sporty running community. The instrument used was the WHOQOL-BREF. The results of data analysis and calculation obtained, that the four domains of Quality of Life namely physical health, psychological well-being, social relationships, and relationships with the environment have a high average range. The conclusion is that there is a significant difference between improving the quality of life of recreational runners who are active in exercising at least three times a week compared to recreational runners who do not regularly perform core strength training exercise programs.
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