Differential Effect of Single Leg Tuck Jump With Depth Jump On Increasing Limb Muscle Power In Futsal Players at SMAN 15 Makassar
(1) Health Polytechnic Ministry of Health Makassar
(2) Health Polytechnic Ministry of Health Makassar
(3) Health Polytechnic Ministry of Health Makassar
(*) Corresponding Author
DOI: https://doi.org/10.26858/cjpko.v14i2.34388
Abstract
This study aims to determine the difference in the effect of Single Leg Tuck Jump and Depth Jump on Increasing Limb Muscle Explosive Power in Futsal Players at SMA Negeri 15 Makassar with a sample of 18 people who fit the inclusion criteria, randomized into 2 groups, namely treatment group I given Single Leg Tuck Jump and treatment group II given Depth Jump. This study uses a vertical jump test to measure the explosive power of the leg muscles. The type of research used by the researcher is experimental research using a Quasi Experiment design. In this study, the pre-test-post-test two-group design method was used. Based on the analysis of the paired-sample t-test in the treatment data group I, the value of p = 0.000 was obtained. Treatment data group II obtained a p-value = 0.000. The data above for treatment groups I and II show that there is a significant effect of Single Leg Tuck Jump and Depth Jump. Then, based on the independent t-test, the p-value = 0.003, which means that there is a significant difference between treatment group I and treatment group II. This study concludes that the provision of Single Leg Tuck Jump exercises is more effective than Depth Jump exercises to increase leg muscle explosive power in futsal players.
Keywords
Full Text:
PDFReferences
Booth, M. A., & Orr, R. (2016). Effects of plyometric training on sports performance. Strength and Conditioning Journal, 38(1), 30–37. https://doi.org/10.1519/SSC.0000000000000183
Dewi, N. K. R., Sudiana, I. K., & Arsani, N. L. K. A. (2018). Pengaruh Pelatihan Single Leg Speed Hop Dan Double Leg Speed Hop Terhadap Daya Ledak Otot Tungkai. Jurnal Ilmu Keolahragaan Undiksha, 6(3). https://doi.org/10.23887/jiku.v6i3.3693
Donald A. Chu, P., & Gregory D. Myer, P. (2013). Donald A. Chu, PhD Gregory D. Myer, PhD. 248.
Fauzi, F. (2016). Pengaruh Latihan Pliometrik Modiflkasi Terhadap Power Otot Tungkai Pada Olahraga Abstract Bolavoli. Jurnal Cakrawala Pendidikan, 2(2). https://doi.org/10.21831/cp.v2i2.8584
Hermans, V., & Engler, R. (2011). Futsal : technique, tactics, training. Meyer & Meyer Sport,
Higgins, M. (Michael J. (2011). Therapeutic exercise : from theory to practice. 807.
Markovic, G., & Jaric, S. (2007). Is vertical jump height a body size-independent measure of muscle power? https://doi.org/10.1080/02640410601021713, 25(12), 1355–1363. https://doi.org/10.1080/02640410601021713
Mcclenton, L. S., Brown, L. E., Coburn, J. W., & Kersey, R. D. (2008). The Effect of Short-Term Vertimax vs. Depth Jump Training on Vertical Jump Performance. Strength And Conditioning, 22(2), 321–325.
Pratiwi, F. Z., Setijono, H., & Fuad, Y. (2018). Effect of Plyometric Front Cone Hops Training and Counter Movement Jump Training to Power and Strength of Leg Muscles. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 4(1), 105. https://doi.org/10.29407/JS_UNPGRI.V4I1.12073
Putu, I., Parthayasa, A., Keolahragaan, J. I., Olahraga, F., & Kesehatan, D. (2013). Pengaruh Pelatihan Double Leg Speed Hop dan Knee Tuck Jump Terhadap Daya Ledak Otot Tungkai. Jurnal Ilmu Keolahragaan Undiksha, 1(1). https://doi.org/10.23887/JIKU.V1I1.1576
Rahmi, D., Syahara, S., Studi Pendidikan Kepelatihan Olahraga, P., & Ilmu Keolahragaan, F. (2020). Kontribusi Daya Ledak Otot Tungkai dan Konsentrasi terhadap Akurasi Shooting Pemain Futsal Putri Universitas Negeri Padang. Jurnal Patriot, 2(2), 421–433. https://doi.org/10.24036/PATRIOT.V2I1.556
Rusli. (2012). Pengaruh Latihan Pliometrik Single-Leg Tuck Jump Dan Double-Leg Tuck Jump Terhadap Peningkatan Kekuatan Otot Tungkai Pada Pemain Sepakbola. Jurnal ILARA, 3(2), 24–30.
Shankar, R., Rajpal, H., & Arora, M. (2012). Effect of High Intensity and Low-Intensity Plyometric on Vertical Jump Height and Maximum Voluntary Isometric Contraction in Football Players. Journal of Exercise Science and Physiotherapy, 8(2), 81. https://doi.org/10.18376//2012/v8i2/67587
Thomas, K., French, D., & Hayes, P. R. (2009). The effect of two plyometric training techniques on muscular power and agility in youth soccer players. Journal of Strength and Conditioning Research, 23(1), 332–335. https://doi.org/10.1519/JSC.0B013E318183A01A
Widnyana, M., Nurmawan, P. S., & Tianing, N. W. (2015). The Plyometric Exercise Single Leg Speed Hop Dan Double Leg Speed Hop Meningkatkan Daya Ledak Otot Tungkai Pada Pemain Sepak Bola Physio Team Fakultas Kedokteran Universitas Udayana. Majalah Ilmiah Fisioterapi Indonesia, 3(1). https://doi.org/10.24843/MIFI.2015.V03.I01.P07
Article Metrics
Abstract view : 133 times | PDF view : 57 timesRefbacks
- There are currently no refbacks.
Copyright (c) 2022 Aco Tang
This work is licensed under a Creative Commons Attribution 4.0 International License.
COMPETITOR IS LICENSED BY :
COMPETITOR is licensed under a Creative Commons Attribution 4.0 International License.
COMPETITOR EDITORIAL LOCATION :
Kampus FIK Banta Bantaeng, Jalan Wijaya Kusuma Nomor 14, Rappocini, Makassar, Postal Code 90222
COMPETITOR IS INDEXED BY
