PENGARUH LATIHAN H-MOVEMENT DAN X- PATTERN MULTI SKILL TERHADAP KELINCAHAN DALAM PERMAINAN SEPAK BOLA DI SMA NEGERI 10 GOWA

Suwardi Suwardi(1*), Benny Badaru(2), Andi Ihsan(3), Sulfitriyono Sulfitriyono(4),

(1) UNIVERSITAS NEGERI MAKASSAR
(2) Universitas Negeri Makasar
(3) Universitas Negeri Makassar
(4) Universitas Negeri Makassarin
(*) Corresponding Author




DOI: https://doi.org/10.26858/sportive.v6i2.36495

Abstract


This study aims to determine whether there is an effect of H-Movement and X-Pattern Multi Skill training on agility in the soccer game of students at SMA Negeri 10 Gowa. A total of 20 students became research subjects taken randomly from a total population of 45 students. This study uses an experimental model with "one group pre test-post test design". The instrument used in this study is the shuttle run test to measure agility. Data analysis used a statistical approach through SPSS series 21. The results obtained from the H-Movement exercise with tcount > ttable (13.661> 1.833), so it was concluded that the H-Movement exercise had an effect on agility in soccer games in students at SMA Negeri 10 Gowa. As for the X-Pattern exercise, it was found that tcount > ttable (9,646 > 1,833). so it can be concluded that the X-Pattern exercise affects agility in soccer games for students at SMA Negeri 10 Gowa..

Keywords


H-Movement Training, X-Pattern, Agility, Football.

Full Text:

PDF

References


Andi, P. (2012). Metode Penelitian Kualitatif Dalam Perspektif Rancangan Penelitian.Ar-Ruzzmedia.

Arikunto, S. (2013). Prosedur Penelitian Suatu pendekatan Praktek. Penerbit Rineka Cipta.

Benny, B. (2017). Latihan Taktik BEYB Bermain Futsal Modern. Penerbit Cakrawala Cendekia. https://books.google.co.id/books?hl=en&lr=&id=AljuDwAAQ BAJ &oi =fnd& pg=PP13&dq=info:oNC27i0PjRUJ:scholar.google.com&ots

=NyHAyZkS6A sig=gZ0DL b0UT881s0UEkD1pDEukLaw& redir_esc=y#v= onepage&q&f=f alse

Brown, L. E. (2000). Training For Speed, Agility and Quicknes. Human

Kinetik. Hardaani, dkk. (2020). Metode Penelitian Kualitatif & Kuantitatif. CV. Pustaka Ilmu.

Harsono. (2018). Perencanaan Program Latihan Edisi Kedua. CV. Tambak Kusuma. Hasanah, I. (2019). Sepak Bola. PT. Indahjaya Adipratama.

Johansyah, L. (2013). Panduan Praktis penyusunan Program Latihan.

PT. RAJAGRAFINDO PERSADA.

Komarudin. (2011). Pendidikan Jasmani Olahraga dan Kesehatan. CV. Bina Pustaka. Kusnadi, Nanang, H. H. (2015). Ilmu Kepelatihan Lanjutan. Universitas Siliwanngi. Kusuma, M. (2015). Penelitian pendidikan Penjasorkes. Alfabeta.

Ma’u Mellianu. Santoso, J. (2014). Teknik Dasar Bermain Sepak Bola. Cakrawala.

Muhajir. (2016). Pendidikan Jasmani Olahraga dan Kesehatan untuk SMA/MA Kelas X11. Erlangga.

Mylsidayu. Kurniawan. (2015). Kepelatihan Olahraga. PT. Persada. University Press. Ratna, Nyoman, K. (2013). Teori, Metode dan Teknik Penelitian Sastra. Pustaka pelajar. Siaga, Reki, A. (2020). Buku Jago Pepak Bola.

Sugiyono. (2014). Metode Penelitian pendidikan. Alfabeta.

Sukadiyanto. (2011). Pengantar Teori dan Metodologi melatih Fisik. Lubuk Agung. Sutanto, T. (2019). Buku Pintar Olahraga. Pustaka Baru Press.

Tangkudung, J. (2012). Kepelatihan Olahraga (II). Cerdas Jaya.

Trijaya, T. I. (2014). Pengaruh Latihan Dot Drill Dan Tree Corner Drill Terhadap Kelincahan Menggiring Bola Siswa Ssb CaturTunggal Fc Bandar Lampung.


Article Metrics

Abstract view : 165 times | PDF view : 32 times

Refbacks

  • There are currently no refbacks.


SPORTIVE IS LICENSED BY :

 Creative Commons License SPORTIVE is licensed under a Creative Commons Attribution 4.0 International License.


SPORTIVE EDITORIAL LOCATION :

 width= Kampus Program Pasca Sarjana UNM, Jalan Bonto Langkasa,Banta-Bantaeng, Kec. Rappocini, Kota Makassar, Sulawesi Selatan 90222


SPORTIVE IS INDEXED BY