Penerapan latihan Circuit Training kepada atlet sepaktakraw Sulawesi Selatan

Abstract

The purpose of this program is to improve the
ability of the physical condition of anaerobic endurance of
South Sulawesi Sepaktakraw athletes. Based on the results of
the problem identification, it was found that the anaerobic
endurance of Sepaktakraw Pengprov, PSTI South Sulawesi
athletes were still not optimal. There are two activities carried
out, including: 1) provide knowledge to trainers and athletes
about the importance of circuit training in increasing anaerobic
endurance capacity, and 2) practice circuit training to increase
anaerobic endurance capacity. The activity was conducted in
Sepaktakraw Field, Gedung Mulo Makassar, as a training
center for Pengprov, PSTI South Sulawesi athletes. Based on
the results of the implementation of these activities, the
trainers and athletes of Sepaktakraw South Sulawesi have a
better understanding about the objectives of the circuit training
and they can do these exercises well. In addition, these
activities can increase the anaerobic capacity of the athletes.