PKM senam aerobik berbasis keterampilan gerak

Abstract

Preliminary observations explain that students majoring in Physical Education and Recreation (Penjaskesrek) Faculty of Sports Science (FIK) State University of Makassar (UNM), find it difficult to combine footsteps with arm swings and they are not quite right to integrate with the music used. In this case the intended aerobic exercise without tools. The target of this activity is Physical Education students of FIK UNM programmers of advanced gymnastics. The purpose of this socialization is that students are able to lead gymnastics together at the school where they teach that has been determined with good performance, and the movements created must be in accordance with the rules of motion in movement skills. The method used is a direct demonstration. The process of each activity is carried out interactively by giving a question and answer session and discussion with participants. The results achieved from the 21 partners we choose, 81% or 17 students were able to carry out this aerobic exercise well.