Wiriawan, Oce, Universitas Negeri Surabaya, Indonesia
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Vol 15, No 2 (2023): June - Articles
Increasing Leg Muscle Power and Leg Muscle Strength with Plyometric Exercise Variations
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Vol 15, No 2 (2023): June - Articles
Increased Speed and Agility Through Ladder Drill Variations
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Vol 15, No 2 (2023): June - Articles
Strength and Balance Improvement with Plank Exercise Variations
Abstract PDF