The Effect of Half Squat Jump and Hurdle Jump Training on Short Distance Running of 60 Meters in Class IX Students of SMP Negeri 11 Makassar
(1) Makassar State University
(2) Universitas Negeri Makassar
(3) Universitas Negeri Makassar
(4) Universitas Negeri Makassar
(5) Universitas Negeri Makassar
(*) Corresponding Author
DOI: https://doi.org/10.26858/cjpko.v16i1.58613
Abstract
This study aims to test the effect of half squat jump and hard jump training on short-distance running of 60 meters. The method used in this research is experimental research. This research was conducted at SMP Negeri 11 Makassar with participants in this research being students who were willing to follow all research procedures. The sample in this research was 20 students. The instrument used in this research was a 60-meter short-distance running test. Based on the results of data analysis, it can be concluded that the half squat jump training and hurdle jump training on the ability to run a short distance of 60 meters in class IX students of SMP Negeri 11 Makassar, obtained the average value of the half squat jump training group, namely 9.716, which is smaller than the average value of the half squat jump training group. The average for the hurdle jump training group was 9.082 with a value of t-count = 2.244 > t-table = 2.101 or significant 0.038 < 0.05. The results of this study show that hardle jump training is better than half squat jump training for short-distance running of 60 meters in class IX students of SMP Negeri 11 Makassar.
Keywords
Full Text:
PDFReferences
Aryatama Bagus. 2021. Kondisi Fisik Klub Olahraga Prestasi Cabor Atletik Purbolinggo. Sport Science & Education Journal. 2 (2), 36 - 4.6
Cania Abdul Afiq dan Alnedral. 2019. Tinjauan Kondisi Fisik Atlet Atletik Jarak Menengah Unit Kegiatan Universitas Negeri Padang. Jurnal Pendidikan & Olahraga, 2 (1), 192 – 197.
Chu Donald A. 2013. Plyometrics. United States: Human Kinetics.
Hasibuan Mhd. Usni Zamzami, Alkahfi Jugal Syeh dan Sukendro. 2019. Pengaruh Latihan Variasi Sprint dan Squat Jump Terhadap Hasil Lompat Jauh pada Siswa Ekstrakurikuler. Indonesion Journal of Sport Science and Coaching, 4 (2), 133 – 145.
Mustakim K dan Priyanto. 2019. Hubungan Panjang Tungkai Dan Berat Badan Terhadap Kecepatan Lari Sprint 60 Meter. Jurnal Ilmiah Pendidikan Dasar, VI (1), 22 – 29.
Mylsidayu Apta dan Kurniawan Febi. 2015. Ilmu Kepelatihan Dasar. Bandung: Alfabeta
Nala I Gusti Ngurah. 2011. Prinsip Pelatihan Fisik Olahraga. Bali: Udayana University Press.
Nasrulloh Ahmad, Prasetyo Yudik dan Apriyanto Krisnanda Dwi. 2018. Dasar-Dasar Latihan Beban. UNY: Program Studi Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Yogyakarta.
Nurhayati Cici Diah Lutfi dan Widodo Achmad. 2018. Analisis Gerak Nomor Lari Sprint 100 Meter Putra Cabang Olahraga Atletik (Studi Kasus Pada Usain Bolt Di Kejuaraan International Association Of Athletics Federation Berlin Tahun 2009). Jurnal Kesehatan Olahraga, 2 (7), 173 – 181.
Pratama Muhammad Iqbal dan Erawan Bambang. 2019. Perbandingan Pengaruh Latihan Squat Jump dan Plyometric Jump to Box terhadap Peningkatan Power Otot Tungkai. Jurnal Kepelatihan Olahraga, Universitas Pendidikan Indonesia. 11 (2) 77 – 82.
Ramadan Wahyu dan Sidiq Dikdik Zafar. 2019. Pengaruh Metode Circuit Training terhadap Daya Tahan Cardiovascular Cabang Olahraga Atletik Nomor Lari Jarak Jauh. Jurnal Kepelatihan Olahraga, Universitas Pendidikan Indonesia. 11 (2), 101 - 105.
Ramadhan Kevin. 2018. Pengaruh Latihan Variasi Speed Ladder Terhadap Prestasi Lari Sprint 100 Meter Pada Sprinter UKM Atletik Universitas Negeri Yogyakarta. Skripsi. Yogyakarta: Prodi Pendidikan Kepelatihan Olahraga Jurusan Pendidikan Kepelatihan Fakultas Ilmu Keolahragaan Universitas Negeri Yogyakarta.
Ramli. 2015. Dasar-Dasar Kepalatihan. Makassar: UNM.
Rizki Selamet, Suoriatna dan Adi Sapto. 2020. Pengaruh Plyometric Hurdle hopping terhadap Kecepatan Lari Sprint 100 Meter Atlet Putri Usia 14-17 Tahun. Indonesian Journal of Sport and Physical Education, 1 (2) 53 – 60.
Sari Dwi Rosella Komala dan Rahayu Umi Budi. 2018. Pengaruh Latihan Plyometrics Depth Jump Terhadap Peningkatan Vertical Jump pada Atlet Bola Voli Putri Yunior di Klub Vita Surakarta. Jurnal Fisioterapi Indonusa. 8 (2), 145 – 148.
Sarwita Tuti. 2019. Pengaruh Latihan Squat Jump Terhadap Jump Service Dalam Permainan Bola Voli. Jurnal Penjaskesrek. 6 (2) 202 – 210.
Suriatno Adi dan Yusuf Rosdiana. 2019. Pengaruh Latihan Hurdle Jump dan Latihan Leg Press terhadap Kemampuan Daya Ledak Otot Tungkai Pada Mahasiswa UKM Bola Voli IKIP Mataram Tahu 2019. Jurnal Ilmu Sosial dan Pendidikan, 3 (3), 230 – 235.
Syafruddin. 2016. Perangkat Pembelajaran Ilmu Melatih Dasar. Padang: FIK UNP.
Syamsudar Bangbang, Kusmayadi Dedi dan Jaman Hidayat Nurul. 2020. Pengaruh Latihan Plyometric Box Jump Dan Squat Jump Terhadap Kekuatan Tungkai. Jurnal Master Penjas & Olahraga. 1 (1) 21 – 31.
Tarju dan Wahidi Ribut. 2017. Pengaruh Metode Latihan Terhadap Peningkatan Passing Dalam Permainan Sepak Bola. JUARA: Jurna Olahraga. 2 (2), 66 – 72.
Yani Ahmad dan Hasri Ruri. 2020. Hubungan Panjang Tungkai dan Kecepatan lari 60 Meter Siswa Menengah Pertama. Physical Activity Journal, 1 (2), 115 – 124.
Article Metrics
Abstract view : 28 times | PDF view : 4 timesRefbacks
- There are currently no refbacks.
Copyright (c) 2024 Ahmad Dani,Sudiadharma, Hikmad Hakim, Arimbi, Muh. Adnan Hudain
This work is licensed under a Creative Commons Attribution 4.0 International License.
COMPETITOR IS LICENSED BY :
COMPETITOR is licensed under a Creative Commons Attribution 4.0 International License.
COMPETITOR EDITORIAL LOCATION :
Kampus FIK Banta Bantaeng, Jalan Wijaya Kusuma Nomor 14, Rappocini, Makassar, Postal Code 90222
COMPETITOR IS INDEXED BY
