Effects of Weight Training with Aerobic Glycolysis System (CHO) Reference on Waist Circumference

Surdiniaty Ugelta(1*), Tono Haryono(2), Upik Rahmi(3), Nina Sutresna(4), Asti Dewi Rahayu Fitrianingsih(5), Ahmad Zaeri Sya'rani(6),

(1) Universitas Pendidikan Indonesia
(2) Universitas Pendidikan Indonesia
(3) Universitas Pendidikan Indonesia
(4) Universitas Pendidikan Indonesia
(5) Universitas Pendidikan Indonesia
(6) Universitas Pendidikan Indonesia
(*) Corresponding Author




DOI: https://doi.org/10.26858/cjpko.v14i1.24763

Abstract


Physical fitness or fitness center and gymnastics studio as a business event, to improve the quality of human life through community sports. Maintain, maintain, and improve health, by using the facilities and infrastructure offered at the fitness center such as free weight equipment, and weight training. The aim is to see the results of weight training (free weight) through the analysis of the aerobic glycolysis system (CHO) on waist circumference. The treatment was given weight training with a duration of one minute (1 minute), using isotonic contractions, performed with 3 repetitions of sets, each set resting 30 seconds. Does it have a significant effect on the waist circumference of the perpetrator? The research method uses a one-Group Pretest-Posttest design. Isotonic exercise affects waist circumference.


Keywords


Weight Training; Aerobic Glycolysis; Waist Circumference.

Full Text:

PDF

References


Brooks, G. A., & Gladden, L. B. (1900). chapter 8. 153, 322–360.

Campbell, I. (2013). Starvation , exercise , injury and obesity. Anaesthesia and Intensive Care Medicine, 14(7), 301–306. https://doi.org/10.1016/j.mpaic.2013.04.007

Clifford, C., Challoumas, D., Paul, L., Syme, G., & Millar, N. L. (2020). Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials. BMJ Open Sport & Exercise Medicine, 6(1), e000760. https://doi.org/10.1136/bmjsem-2020-000760

Clifford, C., Paul, L., Syme, G., & Millar, N. L. (2019). Isometric versus isotonic exercise for greater trochanteric pain syndrome: A randomised controlled pilot study. BMJ Open Sport and Exercise Medicine, 5(1), 1–9. https://doi.org/10.1136/bmjsem-2019-000558

Colado, J. C., Garcia-Masso, X., Pellicer, M., Alakhdar, Y., Benavent, J., & Cabeza-Ruiz, R. (2010). A comparison of elastic tubing and isotonic resistance exercises. International Journal of Sports Medicine, 31(11), 810–817. https://doi.org/10.1055/s-0030-1262808

Collins, P. (2009). Strength Training for Women. Meyer & Meyer Sport (UK) Ltd. https://doi.org/10.1017/CBO9781107415324.004

Dennison, J. D., Howell, M. L., & Morford, W. R. (1961). Effect of isometric and isotonic exercise programs upon muscular endurance. Research Quarterly of the American Association for Health, Physical Education and Recreation, 32(3), 348–352. https://doi.org/10.1080/10671188.1961.10613156

Huan, R., Rørholm, L., Jürs, A., Snoer, M., Haugaard, S. B., & Prescott, E. (2015). A randomised trial comparing the effect of exercise training and weight loss on microvascular function in coronary artery disease ☆ , ☆☆. International Journal of Cardiology, 185, 229–235. https://doi.org/10.1016/j.ijcard.2015.03.118

Mekary, R. A., Grøntved, A., Despres, J. P., De Moura, L. P., Asgarzadeh, M., Willett, W. C., Rimm, E. B., Giovannucci, E., & Hu, F. B. (2015). Weight training, aerobic physical activities, and long-term waist circumference change in men. Obesity, 23(2), 461–467. https://doi.org/10.1002/oby.20949

Moghaddasi, Y., Ghazalian, F., Abediankenari, S., Ebrahim, K., & Abednatanzi, H. (2010). Effect of aerobic and resistance training on gdf-15 levels in patients with type 1 diabetes. Journal of Mazandaran University of Medical Sciences, 30(186), 123–132.

Mohr, D. R. (1965). Changes in waistline and abdominal girth and subcutaneous fat following isometric exercises. Research Quarterly of the American Association for Health, Physical Education and Recreation, 36(2), 168–173. https://doi.org/10.1080/10671188.1965.10614676

O’Neill, S., Radia, J., Bird, K., Rathleff, M. S., Bandholm, T., Jorgensen, M., & Thorborg, K. (2019). Acute sensory and motor response to 45-s heavy isometric holds for the plantar flexors in patients with Achilles tendinopathy. Knee Surgery, Sports Traumatology, Arthroscopy, 27(9), 2765–2773. https://doi.org/10.1007/s00167-018-5050-z

Schmitz, K. H., Hannan, P. J., Stovitz, S. D., Bryan, C. J., Warren, M., & Jensen, M. D. (2007). Strength training and adiposity in premenopausal women: Strong, Healthy, and Empowered study. American Journal of Clinical Nutrition, 86(3), 566–572. https://doi.org/10.1093/ajcn/86.3.566

Schmitz, M., Temme, A., Senner, V., Ebner, R., Schwind, S., Stevanovic, S., Wehner, R., Schackert, G., Schackert, H. K., Fussel, M., Bachmann, M., Rieber, E. P., & Weigle, B. (2007). Identification of SOX2 as a novel glioma-associated antigen and potential target for T cell-based immunotherapy. British Journal of Cancer, 96(8), 1293–1301. https://doi.org/10.1038/sj.bjc.6603696

Schott, N., Johnen, B., & Holfelder, B. (2019). E ff ects of free weights and machine training on muscular strength in high- functioning older adults. Experimental Gerontology, 122(April), 15–24. https://doi.org/10.1016/j.exger.2019.03.012