The Effect of High Intensity Interval Training (HIIT) Training Method Using Elevation Training Mask (ETM) on Anaerobic Capacity

Dede Rohmat Nurjaya(1*), Trisha Aryanti Septina(2), Ira Purnamasari(3), Ricky Wibowo(4),

(1) Universitas Pendidikan Indonesia
(2) Universitas Pendidikan Indonesia
(3) Universitas Pendidikan Indonesia
(4) Universitas Pendidikan Indonesia
(*) Corresponding Author




DOI: https://doi.org/10.26858/cjpko.v13i3.24378

Abstract


This study aims to determine the effect of the high-intensity interval training method using an elevation training mask on anaerobic capacity. This research uses an experimental method of One-Group Pretest-Posttest Design. The sample consisted of 10 student-level athletes in one of the women's futsal clubs. The test instrument used was the running-based anaerobic sprint test—data analysis using non-parametric statistics. The results showed that the paired-sample t-test had a sig value. Of 0.016 so it can be concluded that there is an effect of high-intensity interval training using an elevation training mask on the increase in anaerobic capacity.


Keywords


Anaerobic Capacity, High Intensity Interval Training, Elevation Training Mask.

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References


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