The Increase in VO2 Max and Passing Using Exercise Small-Sided Game 3 vs 3 and 6 vs 6 On Football Players

Muhammad Fajri Maujud(1*), Zainal Afandi(2), Budiman Agung Pratama(3),

(1) Nusantara PGRI Kediri University
(2) Nusantara PGRI Kediri University
(3) Nusantara PGRI Kediri University
(*) Corresponding Author




DOI: https://doi.org/10.26858/cjpko.v13i2.21602

Abstract


The purpose of this study was to determine the increase in vo2max and passing skills using small-sided games 3 vs 3 and 6 vs 6 exercises in soccer players. This study uses a quantitative approach, the type of research is experimental research, the sample used is 51 football players in Trenggalek under-14 who were selected randomly, this research was carried out in Trenggalek district, namely the Siwalan field, Sumbergedong field, and Sumberagung field, the instrument in the study This study uses a multistage fitness test and a passing test in football, data analysis uses the Manova test. The results showed that there was a difference between the small-sided games 3 vs 3 exercise group and the 6 vs 6 small-sided games group to increase vo2max with a sig value. 0.031 < 0.05, and there is a difference between the small-sided games 3 vs 3 practice group and the 6 vs 6 small-sided games group to improve passing with a sig value of 0.027 < 0.05. It can be concluded that overall small-side game exercises 3 vs 3 and 6 vs 6 can increase vo2max and passing for football players.

Keywords


Vo2max; Passing; Small-Sided Game; Football.

Full Text:

PDF

References


Apriliyanto, R. (2019). Pengaruh Pelatihan Small-Sided Games terhadap Peningkatan Kapasitas Aerobik Maksimal dan Keterampilan Dribbling pada Pemain Sepakbola. Biormatika: Jurnal ilmiah fakultas keguruan dan ilmu pendidikan, 5(01), 56-64. https://doi.org/10.35569/biormatika.v5i01. 414

Asmutiara, A. (2015). Pengaruh Pelatihan Small-Sided Games Three-A-Sided Dan Small-Sided Games Six-A-Sided Terhadap Peningkatan Cardiovascular Endurance Pemain Sepakbola. Jurnal Pendidikan Olahraga, 4(2). https://dx.doi.org/10.31571 /jpo.v4i2.82

Dellal, A., Owen, A., Wong, D., Krustrup, P., Van Exsel, M., & Mallo, J. (2012). Technical and physical demands of small vs. large sided games with playing position in elite soccer. Human movement science, 31(4), 957-969. https://doi.org/10.1016/j.humov.2011.08.013

Doewes, R. I., Purnama, S., Syaifullah, R., & Nuryadin, I. (2020). The Effect of Small-Sided Games Training Method on Football Basic Skills of Dribbling and Passing in Indonesian players aged 10-12 years. Int J Adv Sci Technol, 29(3), 429-441. http://sersc.org/journals/ index .php/IJAST/article/view/ 5620

Hakim, L. (2020). Pengaruh Latihan Small Side Game Terhadap Keterampilan Passing Siswa Smp Plus Nurul Huda Dalam Ekstrakurikuler Sepak Bola Tahun Ajaran 2020. utile: Jurnal Kependidikan, 6(2), 137-145. https://doi.org/10.37150/jut.v6i2.996

Hill-Haas, S. V., Dawson, B., Impellizzeri, F. M., & Coutts, A. J. (2011). Physiology of small-sided games training in football. Sports medicine, 41(3), 199-220. 10.2165/11539740-000000000-00000

Katis, A., & Kellis, E. (2009). Effects of small-sided games on physical conditioning and performance in young soccer players. Journal of sports science & medicine, 8(3), 374. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3763282/

Kelly, D. M., & Drust, B. (2009). The effect of pitch dimensions on heart rate responses and technical demands of small-sided soccer games in elite players. Journal of Science and Medicine in Sport, 12(4), 475-479. 10.1016/j.jsams.2008.01.010

Maksum, A. (2012). Metodologi penelitian dalam olahraga: Surabaya: Unesa University Press.

Owen, A., Twist, C., & Ford, P. (2004). Small-sided games: the physiological and technical effect of altering pitch size and player numbers. Insight, 7(2), 50-53. https://www.research gate .net/ publication/233799837

Pratama, B. A. (2017). Effectiveness of shooting training model based drill of shooting product in youth soccer. International Journal of Physiology, Nutrition and Physical Education 2 (2), 313-316 https://www.journalofsports.com/archives /2017/vol2/issue2/2-2-52

Putra, A. U. K. (2015). Pengaruh Latihan Small-Sided Games Terhadap Peningkatan Kemampuan Vo2max Pemain Sepakbola Di Persatuan Sepakbola Smuba Junior Kota Batu. SKRIPSI Jurusan Pendidikan Jasmani dan Kesehatan-Fakultas Ilmu Keolahragaan Universitas Negeri Malang.

Shandy, D. K. (2017). Perbedaan Pengaruh Latihan Small-Sided Games Type intermitten dan Continou Terhadap Kapasitas Aerobik Pemain Sepakbola Indonesia Muda Kabupaten Lamongan. SKRIPSI Jurusan Pendidikan Jasmani dan Kesehatan-Fakultas Ilmu Keolahragaan Universitas Negeri Malang.

Silva, B., Garganta, J., Santos, R., & Teoldo, I. . (2014). Comparing Tactical Behaviour of Soccer Players in 3 vs. 3 and 6 vs. 6 Small-Sided Games. Journal of human kinetics, 41, 191-2002. 10.2478/hukin-2014-0047

Wahyudianto, M. Z., Setiawan, I., & Pratama, B. A. (2020). Pengaruh Latihan Small Side Game Tipe Intermitten Terhadap Kapasitas Aerobik Di Sekolah Sepakbola Satria Muda Lamongan. SPRINTER: Jurnal Ilmu Olahraga, 1(1), 72-78. https://jurnal.icjambi.id/ index.php/sprinter/ article/view/40

Winarno, M. (2006). Tes Keterampilan Olahraga. Malang: Laboratorium Jurusan Ilmu Keolahragaan Fakultas Ilmu Pendidikan Universitas Negeri Malang.


Article Metrics

Abstract view : 201 times | PDF view : 25 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2021 Muhammad Fajri Maujud, Zainal Afandi, Budiman Agung Pratama

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

COMPETITOR IS LICENSED BY :

 Creative Commons License COMPETITOR is licensed under a Creative Commons Attribution 4.0 International License.


COMPETITOR EDITORIAL LOCATION :

 width= Kampus FIK Banta Bantaeng, Jalan Wijaya Kusuma Nomor 14, Rappocini, Makassar, Postal Code 90222


COMPETITOR IS INDEXED BY