Effectiveness of Bio-Energy Power to Improving VO2Max Futsal Players

Hendra Mashuri(1*), I Wayan Artanayasa(2),

(1) Universitas Pendidikan Ganesha
(2) Universitas Pendidikan Ganesha
(*) Corresponding Author




DOI: https://doi.org/10.26858/cjpko.v13i2.20514

Abstract


Bio energy power (BEP) is an practice method that combines breathing and exercise to improve the quality of body cells for optimal body performance. Futsal is an aerobic game that requires oxygen in the formation of energy. Increased VO2Max will help the performance of futsal players. The purpose of this study to test the effectiveness of the BEP to the increase in VO2max futsal players beginners. This research is an experimental quantitative research. The study population was a beginner futsal players aged 10-12. The research sample used 30 futsal players. Signification test using paired t-test. The results of the research significance test showed that the t-count value was 14.807> t-table 1.699 (df = 29). It can be concluded that the BEP effectively improve endurance capacity (VO2max) futsal players beginners.

Keywords


Bio-Energy Power; VO2Max; Futsal.

Full Text:

PDF

References


Abdurrahmat, A. S. (2006). Bioenergi dalam Olahraga. Jurnal Sainstek, 1(3).

Anggraeni, L., & Wirjatmadi, R. B. (2019). Status Hemoglobin, Kebiasaan Merokok, dan Daya Tahan Kardiorespirasi (VO2Max) Pada Atlet Unit Kegiatan Mahasiswa Bola Basket. Media Gizi Indonesia, 14(1), 27–34.

Beck, O. N., Kipp, S., Byrnes, W. C., & Kram, R. (2018). Use Aerobic Energy Expenditure Instead of Oxygen Uptake to Quantify Exercise Intensity and Predict Endurance Performance. Journal of Applied Physiology, 125(2), 672–674.

Bompa, T. O., & Buzzichelli, C. A. (2019). Periodization Theory and Methodology of Training (Sixth Edit). Champaign IL: Human Kinetics Publisher Inc.

Cendra, R., & Gazali, N. (2019). Intensitas Olahraga Terhadap Perilaku Sosial. Media Ilmu Keolahragaan Indonesia, 9(1), 13–17.

Daniels, J. (2005). Daniels Running Formula (2nd Edition). Leeds, UK: Human Kinetics Publisher Inc.

Dewi, A. A. F., & Muliarta, I. M. (2016). Daya Tahan Kardiorespirasi Siswa Pemain Basket Sekolah Menengah Atas di Kota Denpasar Lebih Baik dari pada Siswa Bukan Pemain Basket. E-Jurnal Medika, 5(4), 1–7.

Dlis, F. (2015). Sosiologi Olahraga. Malang: Wineka Media.

Giriwijoyo, H. S., & Sidik, D. Z. (2013). Ilmu Kesehatan Olahraga. Bandung: PT Remaja Rosdakarya.

Giriwijoyo, H. S., & Sidik, D. Z. (2017). Ilmu Kesehatan Olahraga (Edisi Keti). Bandung: PT Remaja Rosdakarya.

Glänzel, M. H., Geremia, J. M., Couto, A. N., Nepomuceno, P., da Rocha, G. G., Pohl, H. H., & Reckziegel, M. B. (2020). Comparison of aerobic performance indicators of soccer and futsal athletes. Revista Brasileira de Medicina Do Esporte, 26(6), 513–516. https://doi.org/10.1590/1517-8692202026062019_0015

Maksum, A. (2005). Olahraga Membentuk Karakter: Fakta atau Mitos. Jurnal Ordik, 3(1), 1–10.

Mashuri, H. (2017). Shot-Shootan Basketball (Pertama). Nganjuk: CV. Adjie Media Nusantara.

Mashuri, H., Zawawi, M. A., Kholis, M. N., Junaidi, S., Pratama, B. A., Harmono, S., & Jatmiko. (2019). Pelatihan Kondisi Fisik Dominan Bolabasket. JPPNu : Jurnal Pengabdian Dan Pemberdayaan Nusantara, 1(2), 42–52.

Nala, I. (2015). Prinsip Pelatihan Fisik Olahraga. Denpasar: Udayana University Press.

Nugroho, S. (n.d.). Senam Pernapasan Menurut Sudut Pandang Ilmu Faal Olahraga. Universitas Negeri Yogyakarta.

Nugroho, S. (2009). Terapi Pernapasan Pada Penderita Asma. Medikora, V(1), 71–91.

Penggalih, M. H. S. T., Sofro, Z. M., Solichah, K. M., Niamilah, I., & Nadia, A. (2019). Gizi Olahraga II. Respon Adaptasi Biokimia dan Fisiologi Atlet (M. H. S. T. Penggalih, ed.). Yogyakarta: Gadjah Mada University Press.

Rodriguez, L. (2014). Cardiorespiratory Endurance Lake Sumter State. Sumterville, Fl.

Santika, I. G. P. N. A. (2017). Pengukuran Komponen Biomotorik Mahasiswa Putra Semester V Kelas A Fakultas Pendidikan Olahraga dan Kesehatan IKIP PGRI Bali Tahun 2017. Jurnal Pendidikan Kesehatan Rekreasi, 1, 85–92.

Sinya, H. (2007). The Miracle Of Enzyme ”Self-Healing Program”. Surakarta: Qanita.

Solomen, S., & Aaron, P. (2015). Breathing Techniques - A Review. International Journal of Physical Education, Sport, and Health, 2(2), 237–241.

Sudrajat, N. U. H., & Nisa, K. (2016). Efektifitas Senam Asma untuk Meningkatkan Fungsi Paru Penderita Asma. Majority Journal, 5(4), 112–116.

Tapo, Y. B. O., & Bile, R. L. (2020). Evektivitas Penggunaan Model Latihan Olahraga Pernapasan Monacors untuk Pemeliharaan Kesehatan Fungsi Paru Bagi Mahasiswa dalam Menghadapi Pandemi COVID-19. Ejurnal Imedtech, 4(2), 54–65.

Undang-Undang Republik Indonesia Nomor 03, R. (2005). Sistem Keolahragaan Nasional.


Article Metrics

Abstract view : 172 times | PDF view : 23 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2021 Hendra Mashuri, I Wayan Artanayasa

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

COMPETITOR IS LICENSED BY :

 Creative Commons License COMPETITOR is licensed under a Creative Commons Attribution 4.0 International License.


COMPETITOR EDITORIAL LOCATION :

 width= Kampus FIK Banta Bantaeng, Jalan Wijaya Kusuma Nomor 14, Rappocini, Makassar, Postal Code 90222


COMPETITOR IS INDEXED BY