PENGARUH LATIHAN MODIFIKASI ZIG-ZAG RUN TERHADAP KELINCAHAN (AGILITY) PEMAIN BLACK PANTHER FC KOTA MALANG

Oktavianus Oktavianus(1*), Sapto Adi(2), Heri Purnama Pribadi(3),

(1) Universitas Negeri Malang
(2) Universitas Negeri Malang
(3) Universitas Negeri Malang
(*) Corresponding Author



Abstract


Agility in futsal is very necessary because futsal requires high intensity. Black Panther FC Malang City players have a low level of agility so they need zig-zag run modification training to train player agility. The purpose of the study was to determine the effect of Zig-Zag Run Modification Training on Agility of Black Panther FC Malang City Players. The zig-zag run exercise is modified into 6 forms of exercise. The method in this study was pre-experimental with One Group Pretest and Posttest design. The population in this study were Black Panther FC Malang City players totaling 36 people.  Sampling using purposive sampling technique with a sample of 20 players selected based on certain criteria. The modified zig-zag run training program in this study was carried out as many as 16 training sessions. The results of hypothesis testing using Paired sample t-test showed a significant value of 0.000, so it can be concluded that zig-zag run modification training provides an effective influence on the agility of Black Panther FC Malang City players.


Keywords


Zig-zag run; Modification; Agility

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