PKM Senam Kebugaran Jasmani 2018

Abstract

This activity is carried out based on the results of observations, it is necessary to socialize the new gymnastics model, including the 2018 Physical Fitness Gymnastics (SKJ 2018). The target of this activity is students of Physical Education, Health and Recreation (Penjaskesrek) Faculty of Sports Science (FIK) Makassar State University (UNM) Advanced Gymnastics course programmers so that this activity is right on target. The purpose of this activity is to introduce SKJ 2018  and can also improve physical fitness. To achieve these objectives, the way to do this is to first introduce the SKJ 2018, by showing a whole video of the SKJ 2018, after which the division will be given techniques by demonstration from the instructor and will be demonstrated together. Each activity process always ends with an evaluation and question and answer session. The results of the socialization of this activity are 1) 61% or 32 students can do the short version well, 2) 86% or 43 students can do the exercise version well, 3) 68% or 34 students can do the race version well.