PENGARUH LATIHAN POLIMETRIK KNEE TUCK JUMP TERHADAP KEMAMPUAN SEPEK SILA PADA KLUB SEPAK TAKRAW KAMPUNG DATAR

Abstract

The Influence of Knee Tuck Jump Plyometric Exercises on Silat Skills at the SepakTakraw Club in Kampung Datar, South Sulawesi. Thesis, Department of Sports Science, FIK Makassar State University.The formulation of the problem in this study is the effect of Knee Tuck Jump plyometric training on the ability of Silat in SepakTakraw Club KampungDatar. While the purpose of this study was to determine the effect of Knee Tuck Jump plyometric training on the ability of Silat in SepakTakraw Club KampungDatar.Based on the results of the analysis, it can be seen that the results of data processing can be seen that the T test of the variable influence of Knee Tuck Jump plyometric training on the ability of Silat at the KampungDatarSepakTakraw Club obtained a value of The initial test data before Knee Tuck Jump plyometric training on the skills of the Silat club in the Soccer club TakrawKampungDatar got an N value or sample 15 mean/average 48.0667 and the final test after Knee Tuck Jump plyometric training on soccer skills at the KampungDatarSepakTakraw club got N value or sample 15 mean/average 51.5333, and P value value of 0.00 (P <0.05) so that it has the effect of the Knee Tuck Jump plyometric training program on the soccer skills of the KampungDatarSepakTakraw club for 16 meetings with an increase of 3,46667, involving 15 samples.