PENGARUH LATIHAN TRIANGLE RUN TERHADAP DAYA TAHAN (VO2MAX) PADA ATLET FUTSAL UKM OLAHRAGA UNM DI TINJAU DARI INDEKS MASSA TUBUH

Abstract

The purpose of this study was to determine the effect of Triangle run Exercise on Vo2 Max Endurance in UKM Sports Unm in terms of Body Mass Index. The method in this study uses the experimental method of one pretest-posttest group. The population used is UNM Sports UKM futsal athletes who are still actively participating in routine training. The sample used in this study were 10 athletes. The results of this study can be seen with the mean value of the pre-test group = 45.62 and the mean post-test group = 52.34. The normality test in this study, the value of the pretest group obtained the Asymp value = 0.426 (P>0.05), and the post-test group Asymp value = 0.967 (P>0.05), so it can be said that the data follows a normal distribution or is normally distributed. The results of data processing and analysis show that the data is normally distributed, then hypothesis testing can be carried out using the t test. The average value is 45.62 with a P value of 0.000 (P <0.05). There is an increase between the pre-test and post-test of 6.72. Thus, it can be concluded that there is a significant effect of the Triangle run Interval on the Vo2 Max Increase of Athletes in Futsal UKM in Unm Sports in terms of Body Mass Index.