PENGARUH LATIHAN PULL OVER DAN DUMBBELL WRIST TERHADAP KEMAMPUAN SHOOTING BOLA BASKET PADA ATLET BKMF BOLA BASKET FIK UNM

Abstract

Effect of Pull Over and Dumbbell Wrist Exercises on the Ability to Shoot Basketball in BKMF FIK UNM Basketball Athletes. Sports Science Study Program, Faculty of Sports Science, Makassar State University, supervised by Dr. Saharullah, S.Pd.,M.Pd. and Dr. Arimbi, S.Or., M.Pd. This study aims to determine whether there is an effect of Pull Over exercises and dumbbell exercises on the ability to shoot basketball in BKMF basketball FIK UNM athletes. The population in this study were all male FIK UNM basketball athletes with a total of 50 athletes with a total sample of 12 male athletes and the sample was taken using purposive sampling or a sampling technique with consideration or determining certain characteristics. Furthermore, the research data were analyzed statistically using the SPSS application with the Shooting Difference data for the Pull Over Exercise group obtained an average value of 3.50. From the Shooting Difference data for the Dumbbell Wrist exercise group, an average value of 2.33 was obtained. There was an average difference between the Pull Over and Dumbbell Wrist groups of 1.17 where the Pull Over Group was higher than the Dumbbell Wrist Exercise group. With a significant difference because the value of P 0.000 <0.05. The results of the study show: (1). There is an effect of Pull Over training on Shooting in BKMF Basketball FIK UNM athletes. This is evidenced by the value of t-count = 8,174 > t-table = 1,883. (2). There is an effect of Dumbbell Wrist training on Shooting in BKMF Basketball FIK UNM athletes. This is evidenced by the t-count = 4,719 > 1,883. (3) There is a Difference in the Effect of Pull Over and Dumbbell Wrist Exercises on the Ability to Shoot Basketball in BKMF Basketball FIK UNM athletes. This can be seen from the difference in average shooting between the Pull Over and Dumbbell Wrist groups where the Pull Over group was higher than the Dumbbell Wrist group. the difference is significant because the value of f-count = 14.108 <f table = 4.41.