The Effect of Postural Exercise Program For The Elderly On Increasing Muscle Mass At I-Fit Indonesia, Central Jakarta

Muhammad Abdan Al Farras(1*), Qorry Armen Gemael(2), R. Retna Kinanti Dewi(3), Habibi Hadi Wijaya(4), Dany Aulia(5),

(1) Singaperbangsa Karawang University
(2) Singaperbangsa Karawang University
(3) Singaperbangsa Karawang University
(4) Singaperbangsa Karawang University
(5) Singaperbangsa Karawang University
(*) Corresponding Author




DOI: https://doi.org/10.26858/cjpko.v16i3.67209

Abstract


The research aims to prove the influence of the postural training program for the elderly on increasing muscle mass at I-Fit Indonesia, Central Jakarta. This type of research uses experiments with a quantitative approach. The research design uses one group pre-test-post-test design. This design has a pre-test and post-test so that the influence of treatment can be calculated by comparing the post-test and pre-test scores. The subjects of this research were 12 I-Fit Indonesian consumers. The sample was selected using a purposive sampling technique. The test instruments used in this research were Bioimpedance analysis (BIA) and Basal Metabolic Rate (BMR). Based on the data from the normality test using the Shapiro-Wilk test, a sig value of 0.05 was obtained, normally distributed. The homogeneity test obtained a sig value of 0.495. Hypothesis testing obtained a sig value of 0.007. So it can be concluded that providing a postural program to the elderly can increase muscle mass in the elderly.

Keywords


Postural; Muscle Mass; Elderly.

Full Text:

PDF

References


Al Munawar, Rinaldi, Bobby Helmi. (2020). Tes Pengukuran. Medan : LPPM STOK Bina Guna.

Ibrahim, Moch Asmawi, Iman Sulaiman. (2018). Effectiveness Of Shooting Basketball Model Based Of Drill At Faculty Of Sport Science Of State University Of Medan. Jipes-Journal Of Indonesian Physical Education And Sport. 4(1), 74-82

Suryanto, S. (2010). Pentingnya olahraga bagi lansia. Medikora, (1).

Suarsih, C. (2020). Hubungan pola makan dengan kejadian kolestrol pada lansia di wilayah kerja puskesmas tambaksari. Jurnal Keperawatan Galuh, 2(1), 25-30.

Akbar, E. D., Santoso, T. B., Fis, S., & Pudjianto, M. (2016). Pengaruh latihan yoga terhadap peningkatan keseimbangan dinamis pada lanjut usia (Doctoral dissertation, Universitas Muhammadiyah Surakarta).

Alkausar, M. A. (2023). Pengaruh Frekuensi Latihan Range of Motion (Rom) Pasif dan Aktif Terhadap Kekuatan Otot Pada Pasien Post Operasi Frakturekstremitas Bawah di RSUD DR. H. Abdul Moeloek Provinsi Lampung Tahun 2023 (Doctoral dissertation, Poltekkes Kemenkes Tanjungkarang).

Aniyati, S., & Kamalah, A. D. (2018). Gambaran kualitas hidup lansia di wilayah kerja puskesmas bojong I kabupaten pekalongan. Jurnal Ilmiah Kesehatan Keperawatan, 14(1).

Amiliya, F. (2020). Hubungan Social Support dengan resiko jatuh lansia (Doctoral dissertation, Universitas Muhammadiyah Surabaya).

Arsal, U. W. (2023). Efektivitas Backward Walking Program Terhadap Perubahan Kontrol Postural, Koordinasi Gerak, Dan Risiko Jatuh Pada Lansia Di Lembaga Kesejahteraan Sosial Batara Hati Mulia Kabupaten Gowa= Effectiveness Of Backward Walking Program On Changes In Postural Control, Move Coordination, And Fall Risk In The Elderly At Batara Hati Mulia Social Welfare Institution, Gowa Regency (Doctoral disertation, Universitas Hasanuddin).

Kusnanto, K., Indarwati, R., & Mufidah, N. (2007). Peningkatan stabilitas postural pada lansia melalui balance exercise. Nurse Media Journal of Nursing, 1(2).

Laksono, D. D. (2022). Hubungan Jaga Jarak Sosial Di Masa Pandemi Covid-19 Dengan Ansietas Pada Lansia Di Sasana Tresna Werdha Ria Pembangunan Cibubur (Doctoral dissertation, Universitas Binawan).

Lintin, G. B. R., & Miranti, M. (2019). Hubungan Penurunan Kekuatan Otot Dan Massa Otot Dengan Proses Penuaan Pada Individu Lanjut Usia Yang Sehat Secara Fisik. Healthy Tadulako Journal (Jurnal Kesehatan Tadulako), 5(1), 1-5.

Murtiyani, N., & Suidah, H. (2019). Pengaruh Pemberian intervensi 12 Balance Exercise terhadap keseimbangan postural pada Lansia. Jurnal Keperawatan, 12(1), 11-11.

Pramadita, A. P., Wati, A. P., & Muhartomo, H. (2019). Hubungan fungsi kognitif dengan gangguan keseimbangan postural pada lansia. JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL), 8(2), 626-641.

Pristianto, A., Adiputra, N., & Irfan, M. (2016). Perbandingan Kombinasi Bergantian Senam Lansia Dan Latihan Core Stability Dengan Hanya Senam Lansia Terhadap Peningkatan Keseimbangan Statis Lansia. Sport and Fitness Journal, 4(1), 1-15.

Siti Nur Kholifah, S. N. K. (2016). Keperawatan Gerontik.

Saputra, Y. E., Prahasanti, K., Laitupa, A. A., & Irawati, D. N. (2021). Gambaran Faktor Risiko Lanjut Usia Terhadap Kematian Pasien COVID-19. Jurnal Pandu Husada, 2(2), 114-126.

Wijaya, A. O. (2021). Pengaruh Balance Exercise Terhadap Keseimbangan Postural Pada Lansia Dikelurahan Pondok Ranggon RW 04.


Article Metrics

Abstract view : 43 times | PDF view : 3 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2024 Muhammad Abdan Al Farras, Qorry Armen Gemael, R. Retna Kinanti Dewi, Habibi Hadi Wijaya

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

COMPETITOR IS LICENSED BY :

 Creative Commons License COMPETITOR is licensed under a Creative Commons Attribution 4.0 International License.


COMPETITOR EDITORIAL LOCATION :

width= Kampus FIK Banta Bantaeng, Jalan Wijaya Kusuma Nomor 14, Rappocini, Makassar, Postal Code 90222


COMPETITOR IS INDEXED BY