Effect of Bio Energy Power Exercise on VO2max and Heart Rate

Chris Tomy Yudhi Nugroho(1*), Sulistiono Sulistiono(2), Hendra Mashuri(3), Mohamad Amin(4),

(1) Nusantara PGRI Kediri University
(2) Nusantara PGRI Kediri University
(3) Pendidikan Ganesha University
(4) Malang Universitay
(*) Corresponding Author




DOI: https://doi.org/10.26858/cjpko.v13i2.21604

Abstract


The purpose of this study was to determine the effect of bio energy power exercise on vo2max and heart rate, this study used a quantitative approach, the type of quasi-experimental research, the subjects are taken in this study were male students who took futsal extracurricular activities aged 10-12 years, to find out Vo2max using the 1600 meter run test and to determine the heart rate score using the Harvard test, data analysis is in the form of descriptive analysis and simple regression. The results showed that the use of bio energy power training did not provide a significant change in VO2max and did not provide a significant increase in the heart rate score with the length of the study for 5 meetings, but there was an increase in the VO2max value in the first week to the last week which means that the increase was not significant, and there was a gradual increase in the heart rate score starting from exercise in the first week to the last week, which means an increase although not significant.


Keywords


Bio Energy; Power; Vo2max; Heart Rate.

Full Text:

PDF

References


Ananda, R., & Fadhli, M. (2018). Statistik Pendidikan: Teori dan Praktik Dalam Pendidikan. Jakarta :Alfabeta

Anggriawan, N. (2015). Peran Fisiologi Olahraga Dalam Menunjang Prestasi. Jorpres (jurnal olahraga prestasi), 11(2) DOI: https://doi.org/10.21831/jorpres.v11i2.5724.

Apriliyanto, R. (2019). Pengaruh Pelatihan Small Sided Games Terhadap Peningkatan Kapasitas Aerobik Maksimal dan Keterampilan Dribbling pada Pemain Sepakbola. Biormatika: jurnal ilmiah fakultas keguruan dan ilmu pendidikan, 5(01), 56-64 https://doi.org/10.35569/biormatika.v5i01.414.

Arikunto, S. (2014). Prosedur Penelitian. Jakarta: Rineka Cipta.

Budi, M. F. S. (2015). Circuit Training Dengan Rasio 1: 1 Dan Rasio 1: 2 Terhadap Peningkatan VO2 Max. Journal of sport science and fitness, 4(3) DOI 10.15294/JSSF.V4I2.6292.

Budiwanto, S. (2012). Metodologi Latihan Olahraga. Malang: Universitas Negeri Malang.

Fenanlampir, A., & Faruq, M. M. (2015). Tes dan Pengukuran Dalam Olahraga: Penerbit Andi.

Festiawan, R., Suharjana, S., Priyambada, G., & Febrianta, Y. (2020). High-Intensity Interval Training dan Fartlek Training: Pengaruhnya Terhadap Tingkat VO2 Max. Jurnal keolahragaan, 8(1), 9-20 https://doi.org/10.21831/jk.v8i1.31076.

Ghurri, A., Adiatmika, I. P. G., Griadhi, I. P. A., Sundari, l. P. R., Purnawati, S., & Dinata, I. M. K. High Intensity Interval Training Lebih Baik Daripada Fartlek Training Terhadap Peningkatan VO2MAX dan Lactate Threshold pada Atlet Bola Tangan Kota Surabaya. Sport and fitness journal, 8(3), 99-106.

Hardjono, B. (2020). Energi Power, Tubuh Menyembuhkan Dirinya Sendiri. (online).

Henstridge, D. C., Bruce, C. R., Drew, B. G., Tory, K., Kolonics, A., Estevez, E., Chung, J., Watson, N., Gardner, T., Lee-Young, R. S., Connor, t., Watt, M. J., Carpenter, K., Hargreaves, M., Mcgee, S. L., Hevener, A. L., & Febbraio, M. A. (2014). Activating hsp72 in Rodent Skeletal Muscle Increases Mitochondrial Number and Oxidative Capacity and Decreases Insulin Resistance. Journal of diabetes, 6(63), 1881-1894. Doi: https://doi.org/10.2337/db13-0967

Hermanu, e., sidik, d. Z., & komarudin, k. (2009). Pengaruh pelatihan harness sprints dengan pola tahan napas (hipoksik) terhadap peningkatan kemampuan anaerobik dan aerobik. Jurnal kepelatihan olahraga, 1(2), 1-17 https://doi.org/10.17509/jko-upi.v1i2.16220.

Irawan, A., & Fitranto, N. (2020). Profil Kondisi Fisik Tim Futsal Liga Mahasiswa Universitas Negeri Jakarta 2019. Jurnal ilmiah sport coaching and education, 4(2), 72-82 https://doi.org/10.21009/JSCE.04211.

Laksana, B. D., Ugelta, S., & Jajat, J. (2019). Recovery Kondisi Denyut Nadi Dengan Joging dan Istirahat Dinamis. Jurnal keolahragaan, 5(2), 12-19.

Milkajoah. (2020). Bio Energy Power. From https://www.scribd.com/document /361477113/bio-energy-power diunduh pada 20 maret 2021

Nabi, T., Rafiq, N., & Qayoom, O. (2015). Assessment of Cardiovascular Fitness [vo2 max] Among Medical Students by Queens College Step Test. Int j Biomed adv res, 6(5), 418-421 https://doi.org/10.7439/ijbar.v6i5.1965.

Santoso, A. T., Mardianto, M., & Supriyadi, S. (2016). Pengaruh Latihan Gerak Dasar dan Latihan Pernafasan Merpati Putih Terhadap Peningkatan Kebugaran Jasmani Anggota UKM Pencak Silat Merpati Putih Universitas Negeri Malang. Jurnal sport science, 6(2), 106-115 http://dx.doi.org/10.17977/um057v6i2p106-115.

Sözen, H., & Akyildiz, C. (2018). The Effects of Aerobic and Anaerobic Training on Aerobic and Anaerobic Capacity. The journal of international Anatolia sports science, 3(3), 331-337 DOI: 10.5505/jiasscience.2018.68077

Winarno, M. (2013). Metodologi Penelitian dalam Pendidikan Jasmani. Malang: Universitas Negeri Malang: um press.


Article Metrics

Abstract view : 128 times | PDF view : 12 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2021 Chris Tomy Yudhi Nugroho, Sulistiono Sulistiono, Hendra Mashuri, Mohamad Amin

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.

COMPETITOR IS LICENSED BY :

 Creative Commons License COMPETITOR is licensed under a Creative Commons Attribution 4.0 International License.


COMPETITOR EDITORIAL LOCATION :

 width= Kampus FIK Banta Bantaeng, Jalan Wijaya Kusuma Nomor 14, Rappocini, Makassar, Postal Code 90222


COMPETITOR IS INDEXED BY