PENGARUH LATIHAN FISIK TERHADAP PERUBAHAN KEKUATAN OTOT PEMAIN FUTSAL CHERUBIM FC

Aco Tang(1*), Hendrik Hendrik(2), Inosensius Gabriel Nining Wean(3),

(1) Politeknik Kesehatan Makassar, Indonesia
(2) Politeknik Kesehatan Makassar, Indonesia
(3) Politeknik Kesehatan Makassar, Indonesia
(*) Corresponding Author




DOI: https://doi.org/10.26858/com.v12i1.13531

Abstract


This study was quasy experimental involving treatment variables, namely physical exercise, while the response variable is muscle strength. The study design was a pretest-post test two group design. The target population is the futsal player Cherubim Fc as many as 25 people, while the sample of this study is the futsal player Cherubim Fc as many as 20 people, at the time of the study, with random sampling technique divided into 2 (two) groups, one treatment group totaling 10 people and one control group of 10 people. This study uses leg dynamometer to measure muscle strength before and after intervention twice a week for 6 weeks. The provision of physical exercise resulted in an increase in muscle strength of 36.25 ± 11.307 while in the control group an increase of 7.92 ± 9643. In the different influence test, it was foundthat the value of p = 0,000 <0.05 which means that there were significant differences between the treatment and control groups. It is recommended to coaches to provide physical training to increase the muscle strength of futsal players Cherubim Fc.

Keywords


Physical Exercise;Muscle Strength.

Full Text:

PDF

References


Bompa, T., & Buzzichelli, C. (2015). Periodization Training for Sports, 3E: Human kinetics.

Guyton and Hall, J. E. (2015). textbook of medical physiology e-Book: Elsevier Health Sciences.

Halim, S. R. (2013). Minat Siswi SMA Dr. Soetomo Surabaya pada Kegiatan Ekstrakurikuler Futsal. Jurnal Pendidikan Olahraga dan Kesehatan, 1(1).

Ninzar, K. (2018). Tingkat Daya Tahan Aerobik (Vo2 Max) Pada Anggota Tim Futsal Siba Semarang. e-Jurnal Mitra Pendidikan, 2(8), 738-749.

Suryamen, d. (2016). Pembangunan Sistem Informasi Geografis Lapangan Futsal Kota Padang Berbasis Web. Jurnal Teknologi dan Sistem Informasi, 2(1), 45-54.

Winartha, I. P. G., Kanca, I. N., Sudarmada, I. N., & Or, S. (2015). Pengaruh Pelatihan Side Jump Sprint Terhadap Kecepatan Dan Kelincahan. Jurnal Ilmu Keolahragaan Undiksha, 3(1).


Article Metrics

Abstract view : 548 times | PDF view : 99 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2020 Aco Tang, Hendrik Hendrik, Inosensius Gabriel Nining Wean

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

COMPETITOR IS LICENSED BY :

 Creative Commons License COMPETITOR is licensed under a Creative Commons Attribution 4.0 International License.


COMPETITOR EDITORIAL LOCATION :

 width= Kampus FIK Banta Bantaeng, Jalan Wijaya Kusuma Nomor 14, Rappocini, Makassar, Postal Code 90222


COMPETITOR IS INDEXED BY