PENGARUH LATIHAN BENCH PRESS TERHADAP KECEPATAN PUKULAN STRAIGHT PADA CABANG OLAHRAGA TINJU

Ricardo V. Latuheru(1*), Andi Rizal(2),

(1) Universitas Negeri Makassar
(2) Universitas Negeri Makassar
(*) Corresponding Author




DOI: https://doi.org/10.26858/com.v11i2.13390

Abstract


This study aims to determine the effect of bench press exercises on the speed of straight punches in boxing. By using the field experiment method. The population used was boxing athletes in Makassar with a sample of 20 people taken by proportional random sampling from AMA Makassar club boxing athletes. The data analysis technique used is the t-test at 95% significance level. The results showed that; Bench press exercises have a significant effect on the speed of straight punches in boxing, proved t0 = 49,252> tt = 2,262.

Keywords


Training; Bench Press; Speed Straight Punch

Full Text:

PDF

References


Bompa, To. 1983.Theory And Methodology of Training. The key To Athletic Performance, IOWA: Kendhal/Hant, Publishing Compani.

Depdikbud. 1983. Fisiologi Olahraga Modul Akta VB. Jakarta: Direktorat Jenderal Pendidikan Tinggi.

Dwijonowinoto Kasiyo, 1993. Dasar-Dasar Ilmiah Kepelatihan. IKIP: Semarang.

Halim, I. N. 2004. Tes dan Pengukuran Kesegaran Jasmani. Universitas Negeri Makassar. Makassar

Harsono. 1988. Coaching dan Aspek-Aspek Psikologi. LPTK-IKIP Jakarta. Jakarta

Latuheru, Ricardo V., 1995. Studi Analisis Struktur Tubuh dan Motor Ability Atlet Tinju Sulawesi Selatan. Ujung Pandang: FPOK IKIP

Narendra, Mayun. 1986. Teknik-Teknik dasar Tinju. Jakarta: PB. Pertina

Pertina Sulsel. 1998. Pokok-Pokok Pembinaan Tinju. Ujung Pandang: Pengda Pertina Sulsel

Sajoto, M. 1988. Pembinaan Kondisi Fisik Dalam Olahraga. Dirjen Dikti P2LPTK. Jakarta

Soekarno, 1987. Dasar olahraga untuk pembina, pelatih dan atlet. Bandung : Tarsito

Suharno. HP. 1993. Ilmu Kepelatihan olahraga. Yogyakarta: Penerbit Yayasan Yogyakarta.


Article Metrics

Abstract view : 389 times | PDF view : 51 times

Refbacks

  • There are currently no refbacks.


Copyright (c) 2020 Ricardo V. Latuheru, Andi Rizal

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

COMPETITOR IS LICENSED BY :

 Creative Commons License COMPETITOR is licensed under a Creative Commons Attribution 4.0 International License.


COMPETITOR EDITORIAL LOCATION :

width= Kampus FIK Banta Bantaeng, Jalan Wijaya Kusuma Nomor 14, Rappocini, Makassar, Postal Code 90222


COMPETITOR IS INDEXED BY