PENGARUH LATIHAN BENCH PRESS TERHADAP KECEPATAN PUKULAN STRAIGHT PADA CABANG OLAHRAGA TINJU

Ricardo V. Latuheru(1*), Andi Rizal(2),

(1) Universitas Negeri Makassar
(2) Universitas Negeri Makassar
(*) Corresponding Author




DOI: https://doi.org/10.26858/com.v11i2.13390

Abstract


This study aims to determine the effect of bench press exercises on the speed of straight punches in boxing. By using the field experiment method. The population used was boxing athletes in Makassar with a sample of 20 people taken by proportional random sampling from AMA Makassar club boxing athletes. The data analysis technique used is the t-test at 95% significance level. The results showed that; Bench press exercises have a significant effect on the speed of straight punches in boxing, proved t0 = 49,252> tt = 2,262.

Keywords


Training; Bench Press; Speed Straight Punch

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References


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