Exercise Activity Analysis and Paralympian Recovery Athletics During The Covid-19

The covid-19 pandemic period caused activities and the need for recovery paralysis to be disrupted, in other studies not much has analyzed training activities and athletic recovery during the covid-19 pandemic. Motion outside this research use non-experimental quantitative research methods and is written descriptively. The data was obtained by filling out the Google Form filled in by 13 Paralympian respondents. The data were analyzed by calculating the percentage. Thes results are Paralympian with sleep recovery 86% with the category always score and exercise activity reaches a percentage rate of 74,9%, the frequency of exercise gets an average of 51,3% with the occasional category, the intensity of the exercise has an average number of 63,2% with the frequent category, and the duration of exercise has an average rate of 53,8% with occasional category. The conclusions are that when the covid-19 pandemic hit, with the government’s provisions that physical distancing does not limit the paralysis to carry out activities and carry out maximum recovery. The sleep to be the highest percentage of 86% with the always the data average reaches 73 which is the value of 81%-100%, that the exercise activity or anaerobic and aerobic exercise has an average number of 74,9 with the frequent category, the intensity of light-moderate exercise has an average number the average was 63,2 with the frequent category and the exercise duration had 3045 minutes a day the mean score was 53,8 with the occasional category. Suggestion by staying consistent in doing exercise activities gradually.


INTRODUCTION
Covid-19 a new type of virus begins with "CO" meaning Corona, "VI" means from the virus and "D" for the actual name of the disease. In this case, a new type of Covid-19 is still a unity with (SevereAcute Respiratory Syndrome) SARS. Diseases spread through saliva or fluid from infected noses (World Health Organization, 2020). Expressed that covid-19 (coronavirus)is included in the dangerous virus, can be transmitted through the air without any gastrointestinal symptoms or breathing in line with cough, and sore throat (Yan et al, 2020). The impact of the coronavirus outbreak also called Covid-19 is sweeping around the world, therefore to reduce this dangerous spread by cleaning hands, always wearing a mask when outdoors, spraying disinfectants at home and always obeying health protocols (Michael, A. L., Raymond, 2021).
The procedures implemented by the government provide action to the community for social restrictions on the activities of various units (physical distancing) as well as application procedures applicable to Paralympics to still be able to carry out training activities indirectly with trainers, which have been structured with virtual home exercises through video conferences according to the time set by their respective trainers, throughout the training process using smartphone video conferences to connect Paralympics with trainers (Ashadi et al., 2020).
Based on the inspection results of the World Health Organization (WHO), In general, professional athletes during the pandemic still have to do exercises with a process of exercise that has systematic repetition and provides increased weight training tiered, the repetition of paralympic training can be given a training program no different from nondisabled athletes but, it's just a way of adjustment and modification according to the condition of athletes (Ashadi, 2019). Exercise activities at home can provide a positive effect of strengthening immunity for health because it can weaken the virus with the resulting performance (Luzi, L., Radaelli, 2020) in this situation if it is not able to sort well will experience a decrease in health because the duration of exercise activities is less, recommended exercise activities ideally 150 minutes/week (Michael, A. L., Raymond, 2021).
A study mentions to maintain muscle mass during (physical distancing), It is better to do exercises by utilizing existing sports equipment at home as an example of strength training with weightlifting replaced with squat racks and chairs to maintain the frequency of such exercises (Latella et all 2020). As well as not eliminating recovery, recovery plays an important role in reducing fatigue and repairing damaged cells. The importance of recovery goes into the training program to minimize injuries suffered by Paralympians, but there is no denying there are injuries caused by training at home (Fahmi & Kunjung, 2019).
But often Paralympians only do inconsistent exercise activities that can trigger the occurrence of a sedentary lifestyle often spend time staying at home (Ashadi et al., 2020).
Most studies mention passive in moving causing changes in the body i.e. loss of muscle Exercise Activity Analysis And Paralympian Recovery Athletics During The Covid-19 Dyah Sukma Ramadhani 1* , Kunjung Ashadi 2 dyah.17060474177@mhs.unesa.ac.id mass, weight gain, the vulnerability of human health in cardiovascular, and will lead to decreased muscle capacity (Katrina et al, 2018).
This event becomes an obstacle to the ineffectiveness of coaches briefing athletes remotely. This problem occurred based on research through the filling of questionnaires at 13 Paralympic Puslatda athletics National Paralympic Committee Indonesia (NPCI) East Java. In the explanation above it is known that this study fact the majority of exercise activity and paralympic recovery is lacking, due to changes in physical condition when dangerous viruses spread.
This problem is limited in the literature of the research results showing the truth of analyzing exercise and recovery activities at the time of covid-19 into writing that needs to be discussed. The explanation is how important this research is to know how many changes in the current pandemic. This change occurred in the research subjects, namely exercise activities and paralympic recovery by analyzing the subjects of this study at the time of covid-19 as a matter of further discussion.

METHOD
In the method of research instruments put on quantitative non-experiment with descriptive research type. The target of this study was the Paralympics athletics centre for disabilities. With the number of respondents participating as many as 13 respondents are paralympic athletics. The participation of respondents with provisions on filling has criteria of status as a Paralympian Puslatda athletic disabilities sport and status as a member in disability organizations in NPCI East Java.
When retrieving data for research using data analysis techniques as follows: (1) calculation using mean for mean, (2) calculation using percentage, and (3) using standard deviation. By using a calculated questionnaire and has guaranteed to have passed the validation test process on the validation test question on the athlete's question with the amount of validation value declared valid because at r-count (0.367) > r-table is declared passed and the rehabilitation ability value is 0.604 using Microsoft Excel 2010 application and SPSS version 25. The data collection process is well prepared in google form, with an online system that fills respondents anytime and anywhere, researchers use a questionnaire containing 29 questions that must be filled by the Paralympics, filling the questionnaire does not use paper but through online using links sent through their respective WhatsApp groups.

Exercise Activity Analysis And Paralympian Recovery Athletics During The Covid-19
Dyah Sukma Ramadhani 1* , Kunjung Ashadi 2 dyah.17060474177@mhs.unesa.ac.id In the duration of the data collection period for one month from February to March 2021, the collected data will be sorted according to questions and processed and will come out the results. Data that has been through the analysis process using percentages.

RESULTS AND DISCUSSION
After going through the process of disseminating questionnaires online questionnaire about paralympic training and recovery activities that are filled out questionnaires through a google form, it can be seen the following discussion, is the profile of the NPCI Paralympian East Java. The results of the research data obtained the following subject profiles. Of the 13 NPCI Paralympians in East Java, 11 were male and two were female. The result of the profile of the subjects is the age of the NPCI Paralympian East Java as follows. The table above mentions that the age of the Paralympian with a minimum of 23 years has an average of 23 years and the standard Deviation with numbers 7,253. In the table above can be seen that the Paralympics during the pandemic covid-19 do recovery or recovery sleep, reached the figure of 85% with the description of the score always. In addition to information that there is a difference in recovery at the time of the covid-19 pandemic and before the pandemic covid-19 paralympic recovery massage method by reaching the percentage of 90% with the category of score always and compression garment reached the percentage of 80% with the category of frequent scores. The table is a score for the Likert scale to know the results of the assessment on the recovery and training activities of athletes and coaches in NPCI East Java according to (Riduwan, 2011).  According to Setyaningrum, (2019) in line with research (Thompson, et al,2020).
"It should be noted that by doing strenuous exercise activities during the covid-19 pandemic will trigger a decrease in the immune system and more ranges infected with the

Exercise Activity Analysis And Paralympian Recovery Athletics During The Covid-19
Dyah Sukma Ramadhani 1* , Kunjung Ashadi 2 dyah.17060474177@mhs.unesa.ac.id dangerous covid-19 virus due to the impact on white blood cells, one of which is natural killer cells (NK), neutrophils and energy lymphocytes there is a decrease in the cytotoxic system".
According to Freemann (1989)  with the category always the data above has an average that the Paralympics reached the number 73 which is in the value of 81%-100%, in the calculation of the Paralympics shows that the training activities obtained numbers that have the category always.
Revealing that sleep recovery is more commonly used, sleep helps the recovery process faster because it has certain benefits. The benefits of sleep are restoring physical repair of epithelial cells, maintaining balance metabolism and other benefits of sleep can relieve stress giving rest time especially the cerebral cortex that serves to remember, imagine, visualize a state (Lajoie et al, 2020).
According to Fawale's research. et al (2016)  There are some shortcomings of this study limitation of the number of not in large quantities and the less extensive literature in this regard can be used as a guideline for better development and in a wider number in the future.

CONCLUSIONS AND SUGGESTIONS
Based on the research data above this conclusion that when the pandemic covid-19 hit with the provisions of the government physical distancing does not limit to paralympic activities and make a maximum recovery. The result of the calculation of sleep to be the highest is done with a percentage of 86% with the category always data above has an average that the Paralympics reached the number 73 which is at a value of 81%-100%, in the calculation of Paralympians shows that the exercise activity obtained figures that have a category always.